Yoga isn't just for adults or the super bendy! Children can actually get a lot of benefit out of taking part in Yoga.
For example, yoga can help kids to:
Develop body awareness.
Manage stress through breathing and relaxation techniques.
Build and improve concentration.
Increase self esteem and confidence.
Be part of a non competitive group.
Tunes them out of their electronic devices for a little while.
Helps them understand how to use their body in a healthy way.
So as you can see, there are many benefits to kids doing yoga, and with more and more children's yoga classes popping up around the country, now is a great time to get them started!